Meet the Pilates Reformer

your new favorite way to move.

Pilates Reformer is a full-body workout that strengthens, lengthens, and tones using a spring-loaded machine designed to improve flexibility, balance, and core stability. The smooth, controlled movements are low-impact yet highly effective, making it perfect for all fitness levels—from beginners to athletes.

Whether you’re looking to improve posture, rehab an injury, or simply feel stronger in your everyday movements, our expert instructors at Studio 108 will guide you every step of the way. Ready to experience the power of Pilates? 

Women participating in a Pilates class, lying on reformer machines with resistance cables, in a fitness studio with teal walls.

REFORMER FOUNDATIONS

Brand new to Reformer Pilates? Start here! Step into the Studio 108 Reformer Foundations series, designed for those new to the Reformer and seeking a thoughtful introduction to this modality.

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A woman lying on a medical reformer machine during a Pilates session, with her arms at her sides and her legs bent with feet elevated, while another woman assists her by adjusting her position. The scene takes place in a brightly lit room with a blue wall and wooden floor.

REFORMER LEVEL I

Level 1 Reformer is perfect for those new to the Reformer or looking to refine their foundational skills! This class keeps things light, fun, and engaging as you explore the basics of Pilates. With a focus on fundamental exercises, proper alignment, and smooth, controlled movements, you'll build strength, improve flexibility, and find better balance—all while having a great time.

FIND YOUR CLASS
Five women exercising on reformer Pilates machines in a fitness studio, smiling and engaged in a group workout.

REFORMER LEVEL II

Level 2 Reformer Pilates is perfect for those who are confident with Reformer Pilates and ready to elevate their practice. This class blends classic and contemporary Pilates exercises for a dynamic, engaging experience. Expect increased resistance, more intricate sequences, and a deeper emphasis on core strength, flexibility, and balance. We’ll challenge stability with creative movements, add playful variations to traditional exercises, and incorporate props for an extra layer of fun. Get ready to push your limits while keeping your workout fresh, effective, and enjoyable!

FIND YOUR CLASS
A woman wearing white pants and a black top is lying on her side on a medical examination table with her head hanging off the end. A therapist with long blonde hair, wearing a sleeveless black top, brown leggings, and white socks, is stretching her leg by lifting it upwards while smiling at the camera. The background shows a room with blue and white walls, mirrors, and exercise equipment.

REFORMER STRENGTH III

Level 3 Reformer Strength is an advanced, high-energy class designed for experienced practitioners looking to take their Pilates practice to the next level. This full-body challenge blends classic and contemporary Pilates exercises with strength-focused movements, endurance-driven sequences, and heavier resistance to build power and precision. Expect creative use of props—including kettlebells, resistance bands, and stability balls—to enhance core control, balance, and coordination. From controlled, deep-core engagement to explosive, dynamic moves, this session will test your stamina, sculpt lean muscle, and improve overall performance—all while keeping it fun and engaging. Get ready to sweat, strengthen, and level up!

FIND YOUR CLASS

Students who are brand new to Reformer Pilates are required to begin with our Reformer Foundation Series. Students with prior Reformer Pilates experience who have been taking classes regularly are welcome to register for the appropriate classes level.

Questions about where to start? We are here to help! Please don’t hesitate to reach out.

Email Tess at new@studio108nh.com.