A woman smiling with shoulder-length hair, wearing a floral-patterned top, standing in front of a decorative curtain.

MELANIE METZ

I am a lifelong athlete competing in collegiate rugby, soccer, and lacrosse. I fell in love with yoga and the hot room as a way to heal my body from injuries. I have been practicing Pilates and yoga for over 20 years. What started as a healer of my body has become an integral part of my daily life—lead with breath and quiet the mind. I firmly believe that movement is the first component of a strong and healthy body, providing healing benefits both physically and mentally.

I am passionate about sharing my energy and practice with you! My classes include a great workout, a few laughs, and plenty of options to ensure accessibility for all.

    • RYT200 Yoga Teacher Training, Barkan Method Hot Vinyasa (Jimmy Barkan and Heidi James, at Evergreen Farm)

    • Masters in Education

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