Black and white photo of a woman with long, wavy hair wearing a patterned, zipped jacket. She is smiling slightly and looking at the camera, with a shadow cast on the wall behind her.

KRISTINA LAFIOSCA

Yoga is my forever love. I have been teaching for over 13 years and practicing longer. My experience of yoga is medicinal. It is a practice capable of bringing profound healing and a sense of deep internal steadiness. 

My teaching style is rooted in the integrity of yoga’s foundation, honoring movement as just one branch of a deeper philosophical practice.  In my classes, challenge, play and care invite students home to themselves.

    • E-RYT 500 

    • Restorative Yoga

    • Yin Yoga

    • Ayurveda

    • Yoga Anatomy (50HR)

    • Reiki Level 1 & 2

    • Former studio owner 

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