A woman wearing a baseball cap and outdoor jacket smiling while holding a dog with a short coat and collar, outdoors on a gravel surface.

ERIN FLEMING

I am so very grateful to be teaching at Studio108! You can feel the amazing community here as soon as you walk through the door.

As a yoga practitioner for the past 15 years, I have experienced how yoga can relieve sore muscles, build physical and mental strength, prevent injury, and heal my body and mind. It is a beautiful gift towards complete wellness.

My classes are a blend of encouragement and challenge, inviting students to discover their inner strength, try something new, and carry a newfound confidence into other areas of their lives.

I am dedicated to helping adults and teens feel confident and healthy in all areas of their lives. As a Hatha Yoga Teacher, certified health and wellness coach, functional nutritionist, and junior high school science teacher, this is my life’s mission.

As I recently shared with a friend, “Yoga has improved my life in every single way.” I hope that you will feel this too.

    • Hatha Yoga Teacher Training

    • Mindfulness and Meditation for Teens

    • Yoga for Teens

    • Reiki, Level 1

    • Yin Yoga

    • Vinyasa, Levels 1, 2, 3

    • Yoga Nidra and Restorative

    • Katonah Yoga

    • Certified Health and Wellness Coach (Specializing in Diabetes)

    • Certified Functional Nutritionist

    • M.S. Ed. Biology Education

    • Certified Wildlife Rehabilitator

FIND YOUR CLASS TODAY